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Brain health matters before memory concerns become a crisis. RHC helps people begin earlier with simple habits, supportive connection, and trusted community spaces.

Simple Habits. Stronger Brains. Connected Communities.

Active Tobago Members

The Reality

More than 55 million people worldwide are living with dementia, and the World Health Organization expects that number to rise substantially by 2050. Behind those numbers are families, caregivers, churches, senior groups, and neighbors who need practical tools before crisis becomes the only entry point.
 

RHC’s response is practical and hopeful: start earlier, practice consistently, and build connection through simple, evidence-informed habits and trusted community spaces.

Source: World Health Organization (WHO)

Programs

Metallic Skull Sculpture

Multi-week practice and connection

Brain Boost Boot Camp
Hand Holding Book

Practical learning on brain health, aging, and connection

Brain Health Series

Monthly online practice and encouragement

First Sunday Brain Boost
Elderly Hands Resting
Lunch & Learn /
Info Sessions

One-time introductions for churches, senior centers, villages, and community groups.

Brain Boost 10-10-10

Brain Boost 10-10-10 is RHC’s simple practice: 10 minutes reading aloud, 10 minutes doing simple math quickly, and 10 minutes writing by hand. New participants can begin with one 10-minute habit and build toward the full 30-minute practice.

What's Scheduled

Looking for a place to begin or reconnect? Here are the next RHC opportunities to practice, learn, encourage one another, and build community.

  • Monthly First Sunday
    Monthly First Sunday
    Multiple Dates
    Sun, Nov 01
    Nov 01, 2026, 6:00 PM – 7:00 PM EST
    Online
    Monthly practice and connection, the first Sunday of the month.
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  • Seabrook BBC Information Session - Nov. 14, 2026
    Seabrook BBC Information Session - Nov. 14, 2026
    Sat, Nov 14
    Nov 14, 2026, 2:00 PM
    Seabrook SDA Church Gym, 8900 Good Luck Rd, Lanham, MD 20706, USA
    Come learn about the 3 Brain Boost Habits
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  • Brain Health Empowerment Day - Nov. 17, 2026
    Brain Health Empowerment Day - Nov. 17, 2026
    Tue, Nov 17
    East County Community Recreation Center
    Nov 17, 2026, 1:00 PM – 3:00 PM
    East County Community Recreation Center, 3310 Gateshead Manor Way, Silver Spring, MD 20904, USA
    Come in community to be empowered!
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